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		<item>
		<title>Shout Out! Serell</title>
		<link>http://lolacrobats.wordpress.com/2010/06/28/shout-out-serell/</link>
		<comments>http://lolacrobats.wordpress.com/2010/06/28/shout-out-serell/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 02:24:20 +0000</pubDate>
		<dc:creator>livfitblog</dc:creator>
				<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=212</guid>
		<description><![CDATA[Favorite Junk Food: Fried Chicken Favorite Real Food: Apples Favorite Park: Great America Favorite Sports Team: LA Lakers Best Acrobat Skill: Front Roll Most Difficult Skill: Straddle On Filed under: Shout Out<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=212&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lolacrobats.files.wordpress.com/2010/06/serell_shoutout.jpg"><img class="alignleft size-medium wp-image-213" title="serell_shoutout" src="http://lolacrobats.files.wordpress.com/2010/06/serell_shoutout.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Favorite Junk Food: Fried Chicken</p>
<p>Favorite Real Food: Apples</p>
<p>Favorite Park: Great America</p>
<p>Favorite Sports Team: LA Lakers</p>
<p>Best Acrobat Skill: Front Roll</p>
<p>Most Difficult Skill: Straddle On</p>
<br />Filed under: <a href='http://lolacrobats.wordpress.com/category/shout-out/'>Shout Out</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lolacrobats.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lolacrobats.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lolacrobats.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lolacrobats.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lolacrobats.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lolacrobats.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lolacrobats.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lolacrobats.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lolacrobats.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lolacrobats.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lolacrobats.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lolacrobats.wordpress.com/212/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lolacrobats.wordpress.com/212/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lolacrobats.wordpress.com/212/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=212&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy sd-like-enabled"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">livfitblog</media:title>
		</media:content>

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	</item>
		<item>
		<title>Shout Out! Keon</title>
		<link>http://lolacrobats.wordpress.com/2010/06/21/shout-out-keon/</link>
		<comments>http://lolacrobats.wordpress.com/2010/06/21/shout-out-keon/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:19:22 +0000</pubDate>
		<dc:creator>livfitblog</dc:creator>
				<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=206</guid>
		<description><![CDATA[Favorite Junk Food: Nachos Favorite Real Food: Strawberries Favorite Park: Columbus Park Favorite Sports Team: Eastern Allstars Best Acrobat Skill: Handspring Most Difficult Skill: Backflip Filed under: Shout Out<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=206&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lolacrobats.files.wordpress.com/2010/06/keon_shoutout.jpg"><img class="alignleft size-medium wp-image-207" title="keon_shoutout" src="http://lolacrobats.files.wordpress.com/2010/06/keon_shoutout.jpg?w=300&#038;h=222" alt="" width="300" height="222" /></a>Favorite Junk Food: Nachos</p>
<p>Favorite Real Food: Strawberries</p>
<p>Favorite Park: Columbus Park</p>
<p>Favorite Sports Team: Eastern Allstars</p>
<p>Best Acrobat Skill: Handspring</p>
<p>Most Difficult Skill: Backflip</p>
<br />Filed under: <a href='http://lolacrobats.wordpress.com/category/shout-out/'>Shout Out</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lolacrobats.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lolacrobats.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lolacrobats.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lolacrobats.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lolacrobats.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lolacrobats.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lolacrobats.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lolacrobats.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lolacrobats.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lolacrobats.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lolacrobats.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lolacrobats.wordpress.com/206/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lolacrobats.wordpress.com/206/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lolacrobats.wordpress.com/206/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=206&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy sd-like-enabled"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">livfitblog</media:title>
		</media:content>

		<media:content url="http://lolacrobats.files.wordpress.com/2010/06/keon_shoutout.jpg?w=300" medium="image">
			<media:title type="html">keon_shoutout</media:title>
		</media:content>
	</item>
		<item>
		<title>Video and Slideshow</title>
		<link>http://lolacrobats.wordpress.com/2010/06/14/video-and-slideshow/</link>
		<comments>http://lolacrobats.wordpress.com/2010/06/14/video-and-slideshow/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 02:35:55 +0000</pubDate>
		<dc:creator>kmb</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=218</guid>
		<description><![CDATA[Flipside Acrobats. Take a look at this great video recently taken of our acrobats! [click on the link above] Filed under: Gallery<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=218&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://animoto.com/play/rvWddmDgK3l1b24oGX4FqA">Flipside Acrobats</a>.</p>
<p>Take a look at this great video recently taken of our acrobats! [click on the link above]</p>
<br />Filed under: <a href='http://lolacrobats.wordpress.com/category/gallery/'>Gallery</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lolacrobats.wordpress.com/218/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lolacrobats.wordpress.com/218/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lolacrobats.wordpress.com/218/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lolacrobats.wordpress.com/218/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lolacrobats.wordpress.com/218/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lolacrobats.wordpress.com/218/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lolacrobats.wordpress.com/218/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lolacrobats.wordpress.com/218/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lolacrobats.wordpress.com/218/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lolacrobats.wordpress.com/218/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lolacrobats.wordpress.com/218/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lolacrobats.wordpress.com/218/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lolacrobats.wordpress.com/218/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lolacrobats.wordpress.com/218/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=218&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy sd-like-enabled"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karenmb</media:title>
		</media:content>
	</item>
		<item>
		<title>Shout Out! Demetrius</title>
		<link>http://lolacrobats.wordpress.com/2010/06/14/shout-out-demetrius/</link>
		<comments>http://lolacrobats.wordpress.com/2010/06/14/shout-out-demetrius/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 02:18:42 +0000</pubDate>
		<dc:creator>livfitblog</dc:creator>
				<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=203</guid>
		<description><![CDATA[Favorite Junk Food: Burgers Favorite Real Food: Bananas Favorite Park: Marall Park Favorite Sports Team: LA Lakers Best Acrobat Skill: Backhandspring Most Difficult Acrobat Skill: Front Flip Filed under: Shout Out<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=203&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lolacrobats.files.wordpress.com/2010/06/demetrius_shoutout.jpg"><img class="alignleft size-medium wp-image-204" title="demetrius_shoutout" src="http://lolacrobats.files.wordpress.com/2010/06/demetrius_shoutout.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a>Favorite Junk Food: Burgers</p>
<p>Favorite Real Food: Bananas</p>
<p>Favorite Park: Marall Park</p>
<p>Favorite Sports Team: LA Lakers</p>
<p>Best Acrobat Skill: Backhandspring</p>
<p>Most Difficult Acrobat Skill: Front Flip</p>
<br />Filed under: <a href='http://lolacrobats.wordpress.com/category/shout-out/'>Shout Out</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lolacrobats.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lolacrobats.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lolacrobats.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lolacrobats.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lolacrobats.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lolacrobats.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lolacrobats.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lolacrobats.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lolacrobats.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lolacrobats.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lolacrobats.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lolacrobats.wordpress.com/203/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lolacrobats.wordpress.com/203/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lolacrobats.wordpress.com/203/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=203&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy sd-like-enabled"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">livfitblog</media:title>
		</media:content>

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			<media:title type="html">demetrius_shoutout</media:title>
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	</item>
		<item>
		<title>New Logo!</title>
		<link>http://lolacrobats.wordpress.com/2010/05/06/new-logo/</link>
		<comments>http://lolacrobats.wordpress.com/2010/05/06/new-logo/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:55:10 +0000</pubDate>
		<dc:creator>kmb</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=193</guid>
		<description><![CDATA[Filed under: Gallery<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=193&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lolacrobats.files.wordpress.com/2010/05/flipside_logo_skyline_blog.jpg"><img class="alignnone size-full wp-image-194" title="Print" src="http://lolacrobats.files.wordpress.com/2010/05/flipside_logo_skyline_blog.jpg?w=600&#038;h=272" alt="" width="600" height="272" /></a></p>
<br />Filed under: <a href='http://lolacrobats.wordpress.com/category/gallery/'>Gallery</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lolacrobats.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lolacrobats.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lolacrobats.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lolacrobats.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lolacrobats.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lolacrobats.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lolacrobats.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lolacrobats.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lolacrobats.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lolacrobats.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lolacrobats.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lolacrobats.wordpress.com/193/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lolacrobats.wordpress.com/193/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lolacrobats.wordpress.com/193/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=193&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy sd-like-enabled"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karenmb</media:title>
		</media:content>

		<media:content url="http://lolacrobats.files.wordpress.com/2010/05/flipside_logo_skyline_blog.jpg" medium="image">
			<media:title type="html">Print</media:title>
		</media:content>
	</item>
		<item>
		<title>Back to Practice&#8230;Trust &amp; Coaching</title>
		<link>http://lolacrobats.wordpress.com/2010/05/06/back-to-practice-trust-coaching/</link>
		<comments>http://lolacrobats.wordpress.com/2010/05/06/back-to-practice-trust-coaching/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:37:33 +0000</pubDate>
		<dc:creator>livfitblog</dc:creator>
				<category><![CDATA[In the Gym]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=189</guid>
		<description><![CDATA[Back to practice&#8230; Because we work in partnership with the Circle after-school program, the boys had a few weeks off for Easter and spring break. Much of our attention now turns towards preparing for their upcoming performances. The greatest challenge is to get the guys to understand how important it is for them to work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=189&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Back to practice&#8230;<br />
<a href="http://lolacrobats.files.wordpress.com/2010/05/splits_blog.jpg"><img class="alignright size-medium wp-image-190" title="Splits_blog" src="http://lolacrobats.files.wordpress.com/2010/05/splits_blog.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><br />
Because we work in partnership with the Circle after-school program, the boys had a few weeks off  for  Easter and spring break.  Much of our attention now turns towards preparing for their upcoming performances. The greatest  challenge is to get the guys to understand how important it is for them to work together as a team, to perform their skills at the proper time, and to perfect their technique.</p>
<p>We have a lot of talks about focus. I use this time to drive home life lessons about the values of focusing on goals as well as the discipline and sacrifice it takes to progress towards goals.  As the team grows in trust, the athletes are slowly learning about how a coach can help them, as I put the pieces of the routine together &#8211; something they can’t see.  Similarly,  God requires us to trust Him with the pieces of our life.</p>
<p>We played  a little football at the end of practice today&#8211; having fun is important!</p>
<p>-Coach Paul</p>
<br />Filed under: <a href='http://lolacrobats.wordpress.com/category/in-the-gym/'>In the Gym</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lolacrobats.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lolacrobats.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lolacrobats.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lolacrobats.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lolacrobats.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lolacrobats.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lolacrobats.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lolacrobats.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lolacrobats.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lolacrobats.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lolacrobats.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lolacrobats.wordpress.com/189/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lolacrobats.wordpress.com/189/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lolacrobats.wordpress.com/189/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=189&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy sd-like-enabled"></div>]]></content:encoded>
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			<media:title type="html">livfitblog</media:title>
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		<title>Party Time</title>
		<link>http://lolacrobats.wordpress.com/2010/04/05/party-time/</link>
		<comments>http://lolacrobats.wordpress.com/2010/04/05/party-time/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 15:13:35 +0000</pubDate>
		<dc:creator>livfitblog</dc:creator>
				<category><![CDATA[In the Gym]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=185</guid>
		<description><![CDATA[We had a party this week celebrating all the hard work the guys have put in!  We played football, ate pizza, ice-cream, and hung out on the playground.  Good fun! The guys had a great time.  These moments of reward are important in the process of celebrating the life and the blessings of God. -Coach Paul [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=185&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lolacrobats.files.wordpress.com/2010/03/flipsideacrobats.jpg"><img class="alignright size-medium wp-image-168" title="flipsideacrobats" src="http://lolacrobats.files.wordpress.com/2010/03/flipsideacrobats.jpg?w=300&#038;h=280" alt="" width="300" height="280" /></a>We had a party this week celebrating all the hard work the guys have put in!  We played football, ate pizza, ice-cream, and hung out on the playground.  Good fun!</p>
<p>The guys had a great time.  These moments of reward are important in the process of celebrating the life and the blessings of God.</p>
<p>-Coach Paul</p>
<br />Filed under: <a href='http://lolacrobats.wordpress.com/category/in-the-gym/'>In the Gym</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lolacrobats.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lolacrobats.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lolacrobats.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lolacrobats.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lolacrobats.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lolacrobats.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lolacrobats.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lolacrobats.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lolacrobats.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lolacrobats.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lolacrobats.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lolacrobats.wordpress.com/185/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lolacrobats.wordpress.com/185/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lolacrobats.wordpress.com/185/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=185&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy sd-like-enabled"></div>]]></content:encoded>
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		<title>Shout Out! Victor</title>
		<link>http://lolacrobats.wordpress.com/2010/03/30/shout-out-victor/</link>
		<comments>http://lolacrobats.wordpress.com/2010/03/30/shout-out-victor/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:57:55 +0000</pubDate>
		<dc:creator>kmb</dc:creator>
				<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=179</guid>
		<description><![CDATA[Fav food: Tacos Fav Subject in school: Math Outstanding character trait: Perseverance, keeps trying to improve skills Filed under: Shout Out<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=179&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lolacrobats.files.wordpress.com/2010/03/shoutout_victor.jpg"><img class="alignleft size-medium wp-image-180" title="shoutout_victor" src="http://lolacrobats.files.wordpress.com/2010/03/shoutout_victor.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Fav food: Tacos</p>
<p>Fav Subject in school: Math</p>
<p>Outstanding character trait: Perseverance, keeps trying to improve skills</p>
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		<title>&#8220;Skills&#8221; from a Coach&#8217;s Journal</title>
		<link>http://lolacrobats.wordpress.com/2010/03/28/skills-from-a-coachs-journal/</link>
		<comments>http://lolacrobats.wordpress.com/2010/03/28/skills-from-a-coachs-journal/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 15:06:01 +0000</pubDate>
		<dc:creator>livfitblog</dc:creator>
				<category><![CDATA[In the Gym]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=183</guid>
		<description><![CDATA[It’s been a great start!  Our team  is  progressing well&#8230; they&#8217;re learning new skills rapidly, and starting to gel as a unit!  It’s fun to see them get excited about coming to gymnastics practice. We are still working hard to establish a  culture that speaks  trust, peace and love. I find this to be the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=183&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lolacrobats.files.wordpress.com/2010/01/img_2885-copy-e1268412991281.jpg"><img class="alignright size-medium wp-image-108" title="tuck!" src="http://lolacrobats.files.wordpress.com/2010/01/img_2885-copy-e1268412991281.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a>It’s been a  great start!  Our team  is  progressing well&#8230; they&#8217;re learning new skills rapidly, and starting to gel as a unit!  It’s fun to see them get excited about coming to gymnastics practice.</p>
<p>We are still  working hard to establish a  culture that speaks  trust, peace and love. I find this to be the most difficult challenge.  Our world can be so negative and  harsh, especially for  young boys growing up in city</p>
<p>The daily  challenge is to bring about God&#8217;s Kingdom in my life and theirs.</p>
<br />Filed under: <a href='http://lolacrobats.wordpress.com/category/in-the-gym/'>In the Gym</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lolacrobats.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lolacrobats.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lolacrobats.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lolacrobats.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lolacrobats.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lolacrobats.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lolacrobats.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lolacrobats.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lolacrobats.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lolacrobats.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lolacrobats.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lolacrobats.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lolacrobats.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lolacrobats.wordpress.com/183/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=183&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" /><div class="sharedaddy sd-like-enabled"></div>]]></content:encoded>
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		<title>Shout Out: Meet Chris</title>
		<link>http://lolacrobats.wordpress.com/2010/03/23/shout-out-meet-chris/</link>
		<comments>http://lolacrobats.wordpress.com/2010/03/23/shout-out-meet-chris/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:57:37 +0000</pubDate>
		<dc:creator>kmb</dc:creator>
				<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://lolacrobats.wordpress.com/?p=174</guid>
		<description><![CDATA[Each week we&#8217;ll introduce a new athlete on this great team! By sponsoring the Flipside Acrobats, you join the community encouraging Chris to give his best in all he does! Favorite Food: Pizza Favorite Color: Blue Outstanding character trait: Gentle Sprit, loves to help Filed under: Shout Out<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lolacrobats.wordpress.com&amp;blog=12356646&amp;post=174&amp;subd=lolacrobats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Each week we&#8217;ll introduce a new athlete on this great team! By sponsoring the Flipside Acrobats, you join the community encouraging Chris to give his best in all he does!</p>
<p><a href="http://lolacrobats.files.wordpress.com/2010/03/shoutout_chris.jpg"><img class="size-medium wp-image-176 alignleft" title="shoutout_chris" src="http://lolacrobats.files.wordpress.com/2010/03/shoutout_chris.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Favorite Food: Pizza</p>
<p>Favorite Color: Blue</p>
<p>Outstanding character trait: Gentle Sprit, loves to help</p>
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